Following my training schedule

I wrote up a two month training schedule leading up to the SF Half Marathon which I hope will keep me on track.

Jogged around the Lake Merced last Thursday with Ed. He paced me at 8:30min/mi. Rested Friday and ran 8m around the Lake at a slower pace of 9min/mi. Both knees bothered me a bit after the 4m mark. Eventually, the knee twinge went away but the right knee started to click. I iced and massaged my knees when I got home and I'm doing fine today.

Let's see how the rest of my body will hold up in the next five days.